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Numerous studies carry evidence of the progressive and positive effects and impact of creative arts like visual arts as well as its therapeutic properties to a person’s well-being. Visual arts as used as therapy may include photography, painting, pottery, coloring, and sculpting.
The visual arts is certainly an effective method to fuel and kindle the mind and anyone of all ages can do it whether or not one is gifted with an artistic skill. Here are some benefits of the creatives to your psychological well-being for a happier and healthier you.
It Is A Great Stress Reliever
Aside from promoting creativity and resourcefulness, creating visual arts is meditative in a way for it teaches your mind to focus. Your mind becomes relaxed casting your anxieties and worries away, therefore, reducing your stress and giving you a sense of peace and tranquility.
It Increases Self-confidence and Delivers a Sense of Fulfillment
Involving yourself with visual arts increases the production of Dopamine which is very vital for the brain and body. Dopamine are “happy cells” that functions as neurotransmitter assisting the reward and pleasure cores of the brain. It motivates and stimulates a person’s focus on attaining goals and as a result, lifts self-confidence and fulfillment. It is also said that insufficiency of Dopamine heightens the risk of addiction.
Creating art can benefit everyone. However, it is recommended that one consider seeking support form a professional art therapist when they have experienced or have a history of depression, brain injury, psychological disorders, addiction, and chronic illnesses to acquire the benefits of these creative arts effectively.