General health issues commonly affecting many creative/visual artists have become more pronounced that they have raised serious concerns in the art community. In order to halt particular conditions that lead to a disease, general well-being has been receiving further attention not only in developing treatments; but also in preventive medicine that can counter the effects of adverse health habits persistent among creative artists. .
While there has been an increase in the number of profession related injuries and untreatable diseases, studies show that they are usually results of physical inactivity, improper nutrition, improper posture, obesity, tobacco smoking, substance abuse and/or poor environment quality.
According to health care experts, preventive maintenance is still the most accepted and more widely understood approach if looking to gain long-term benefits in personal well-being.
Some examples of preventive medicine include regular physical training, regular health check-ups to monitor vital body signs, lifestyle modification to get enough rest, cutting down on alcohol intakes, tobacco smoking cessation, therapeutic massages, fortification of nutrient deficiencies or reduction of calories, as well as living in clean surroundings and healthy environment.
Prominent Health Issues Common in Creative/Visual Artists
Visual artists usually sit for long periods of time when in the process of creating, which can lead to poor circulation. Once blood circulation slows down due to prolonged hours of staying in the same position combined with improper posture, a large portion of the blood that was supposed to have circulated throughout the body still remains in both feet and legs,
Some artists complain of nerve pain, which is a sign that the individuals lack proper nutrients and oxygen that could have been derived from regular blood circulation. That is why it is important not to forget to stand and stretch every 10 to 15 minutes as a preventive medicine that can keep the blood circulating before the symptoms worsen. Below are some of the symptoms of general health issues caused by prolonged sitting leading to poor blood circulation:
strong>Compressed or Pinched Nerves as a result of sitting in a bad posture to which pain is usually felt in the lower back where the sciatic nerve is located. Pain can also occur in the legs, wrists, or neck, depending on how the individual sits..
Muscle Atrophy also known as muscle, which occurs as a consequence of compressed nerves while barely using the muscles for prolonged periods that the muscles do not receive enough oxygen and nutrients. If disregarded, muscle atrophy can become severe, leading to partial or complete loss of muscle function.
Nerve Pain is experienced due to an injury or damaged nerve as a way to deliver information between the different parts of the body, the spinal cord, and the brain. Nerve pain is described as a burning-like sensation felt in areas that feel sensitive to touch. While painful neuropathy occurs as a separate health issue, it can also be a symptom of another health disorder. Treatments for painful neuropathy as a minor health issue only focuses on relieving the pain after identifying the root cause, since the typical cause of neuropathic pain starts with faulty blood circulation if not connected to a specific disorder.
Neuropathic pain may occur separately or in combination with other forms of health disorder. In cases of neuropathy, the pain may progress to insensitivity. The most common cause of painful neuropathy that is not linked to a particular disorder is poor blood circulation.
When exercise and proper nutrition is not enough as preventive medicines, taking supplements that contain organic substances that help the circulatory system function properly is one way of fostering wellness. Consider supplementing the body with nitric oxide, one of the most important nutrients for blood vessel health. Nitric oxide functions as a vasodilator, meaning it relaxes the inner muscles of the blood vessels, whilst widening in ways that will allow blood flow to transpire freely.